What is Hyrox?
Hyrox is a hybrid training style that blends strength and endurance into one structured session.
You'll run. You'll lift. You'll push your limits.
Every session is designed to improve fitness, burn belly fat and build real-world performance.
No guesswork, just hardwork.
What you'll actually do
STRENGTH
Sled pushes
Functional lifts
Battle ropes
ENGINE
SkiErg
Running
Rowing
CONDITIONING
Circuits
Kettle bells
Dumbbells
Who it's for
✅ You want to get fitter without boring gym routines
✅ You like being Coached with structure
✅ You enjoy pushing yourself in a group environment
✅ You want to burn fat and build muscle at the same time
✅ You are preparing for Hyrox events or you just want to train like it
Beginner or experienced - we meet you where you're at.
What it feels like
You walk in unsure.
You leave dripping in sweat, feeling like 1 million dollars.
There is music on.
Coaches pushing you.
Everyone putting in the graft.
No egos.
No waiting around.
Just hard training, done properly.
1
BOOK YOUR FREE TRIAL
No pressure, just come down to the gym, see if you like it before committing. Try before you buy!
2
SHOW UP + TRAIN HARD
Wear comfortable clothes and a "can-do" attitude. A coach will walk you through it!
3
LOVE IT + SIGN UP
When people try our classes, they love it. We're confident you will too!
Your starting point.
If you enjoy your trial, most people start with our Beginners Hyrox Programme.
Two sessions per week.
Four weeks long.
Any day of the week.
Pick two from morning or evening.